Good programming doesn’t just deliver results. It also provides a fun experience that keeps members engaged and coming back. You won’t see a 5K row or a 5×5 back squat make up the entirety of any day of training on our programs.
PROGRAMMING
FOR
YOUR GYM
GET TIME BACK FOR THE STUFF THAT COUNTS
169/MO
DOWNLOAD A
7 DAY SAMPLE
View Workouts from all 4 programs and get a look at our daily session plans.
WHY CHOOSE
NCFIT
01
WE MAKE YOUR COACHES BETTER
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02
WE HELP YOU SAVE TIME
By outsourcing your programming and coaching development, you are free to work on the areas of your business that will move the needle the most.
03
WORKOUTS FOR THE FOR-PROFIT GYM IN MIND
WHAT YOU
GET
PROGRAMMING 7 DAYS/WEEK
We program 7 days a week, 365 days a year
DAILY DETAILED CLASS PLANS
Take the guesswork out of planning your classes
DAILY COACH + ATHLETE VIDEOS
Visual resources to help your Coaches develop their skills
BONUS AUXILIARY PROGRAMS
Gain access to bonus programs like Bodybuilding and Competitors
100% NCFIT. NO QUESTION.
THEY GO ABOVE AND BEYOND
WITH THE SESSION PLAN
NOTES, VIDEOS, AND
SUPPORT.
- CROSSFIT BONA FIDE
OUR
PROGRAMS
WE KNOW THAT PROGRAMMING IS NOT ONE SIZE FITS ALL.
With access to FOUR UNIQUE PROGRAMS you can tailor your program offerings to suit your gym’s needs. Mix and match, introduce accessory classes – the choice is yours.
NCMETCON
HIGH INTENSITY
TRAINING
NCMETCON is our high intensity functional training program built for maximum results and maximum variety. Workouts combine high-powered functional movements with a variety of strength, weightlifting, gymnastics and conditioning.
NCMETCON classes are designed on a 60 minute timeline and include a detailed daily class plan.
Our NCMETCON and NCX classes are paired with a DAILY DETAILED SESSION PLAN for each workout.
EACH SESSION PLAN INCLUDES: Coach and Athlete Notes, Workout Highlights and Stimulus, Timeline, Warm-Up, Teaching Demos/Notes, as well as Movement Adjustments.
NCX
STRENGTH +
CONDITIONING
NCX is our strength & conditioning track designed to get you strong & fit. NCX workouts combine traditional strength training followed by a full-body conditioning workout. You’ll know what to expect, but that doesn’t mean it’ll be any easier. Warm up, lift, then sweat.
NCX classes are designed on a 60 minute timeline and include a detailed daily class plan.
NCFLEX
BODYBUILDING
NCFLEX is a functional strength and full-body bodybuilding program only available at NCFIT! Workouts trade out intensity for a little more burn and aesthetics. Each day will consist of functional strength followed by a bodybuilding session. The goal of NCFLEX is simple – all gains, zero stress!
NCFLEX workouts are designed on a 90 minute timeline.
NCCOMP
COMPETITORS
NCCOMP is our Competitors Track that is a carefully balanced prescription of conditioning, gymnastic skill development, and strength training for the competitor.
NCCOMP consists of 3 daily parts – A. Conditioning, B. NCMETCON, and C. Strength/Skill Work. Workouts a designed on a 90 minute timeframe.
MY COACHES HAVE
SERIOUSLY UPPED
THEIR COACHING
GAME AND IT IS
NOTICEABLE.
- CROSSFIT MURFREESBORO
$169/MO
WHAT YOU GET
- Programming, Session Plans, Coach + Athlete Videos for: NCMETCON, NCX
- Programming for: NCCOMP, NCFLEX, NCGO
- Weekly PDFs of all Programming + Session Plans
HOW TO ACCESS
- NCFIT Programming Dashboard
- 10 Coach Access to NCFIT Coach App
DIRECT INTEGRATIONS
submit directly from one of our integrated partners and get everything automatically uploaded to your gym’s environment each week. All Programming + Session Plans are accessed through the platform.
