It is our aim to teach the basic principles of exercise and to improve their health across the following 10 components of fitness which are: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. During the 2 week program, your children will be introduced to more complex movements and enjoy a more structured workout that really starts to test their fitness capabilities, perfect for teens that want an advantage for their chosen sport. They will be using a range of equipment from barbells to kettlebells and taught to execute these movements safely.